CBT

CBT can help with issues such as; anxiety, depression, social anxiety, phobias, OCD, panic disorder.

• Ages: 10-21
• 50 minute sessions
• Typically 12-20 weeks
• Online or in-person

Guided self-help

An early intervention service designed to help with anxiety, low mood, self-esteem and anger.

• Ages: 7-21
• 25 minute sessions
• 6 weeks
• Online: video call

Group coping skills

Various courses available.
Click the button below to read more.

• Ages: 7-21
• 50 minute sessions
• 4 weeks
• Maximum group size: 4

Peer support

These group sessions are designed to be a safe space for you to connect with other people of a similar age in an informal setting.

• Ages: 10-21
• Adhoc sessions
• Every 2 weeks
• Maximum group size: 10

Schools

Bespoke package to schools to suit your needs.

• Primary
• Secondary
• Ideally age 7 and up
• Competitive Prices

Something else?

We can cater for most scenarios, if what you're looking for isn't here, just get in touch and we'll see what we can do.