Our Services

Cognitive Behaviour Therapy (CBT) is a one-to-one talking therapy that can help with a variety of issues. Sessions last for 50 minutes and usually continue for 12-20 weeks. During CBT, we'll explore your cognitions (the way you think about things), your behaviours (how you react to things) and your emotions (how you feel about things). We'll look at how these three things affect each other, how they affect you, and explore ways to overcome any negative thoughts, reactions and feelings.

CBT can help with issues such as; anxiety, depression, social anxiety, phobias, OCD, panic disorder.

Guided self-help is an early intervention service designed to help with anxiety, low mood, self-esteem and anger. Sessions last for 30 minutes and continue for 6 weeks. During guided self-help, we'll explore the issue you're struggling with and learn new techniques for coping with things, focusing on practical things you can put into place in your day-to-day life.

These courses are designed to give you an understanding of what you're feeling, the effects it can have on you and help you develop a toolkit to deal with things in a healthy way. Sessions will last for 50 minutes and continue for 6 weeks. Maximum group size of 8.

Please get in touch to register your interest in the below courses:

• Managing anger
• Building self-esteem
• Boosting mood
• Overcoming worries

These group sessions are designed to be a safe space for you to connect with other people your age in an informal setting. I'll be there to facilitate but the sessions are for you guys to connect with each other and share your experiences. There's no pressure to talk if you don't want to, just pop along and see how you feel.

We can offer a bespoke package to Greater Manchester schools to suit your needs. We can offer a mixture of the services listed on the website, or design something specific for your school. Course lengths can be altered to suit term dates so please get in touch with any questions. Free consultation available.